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Tips for Successful Aging
Successful aging can be defined as living with optimum physical and emotional health. Today’s seniors are finding ways to remain physically active and mentally challenged—two… Read More »Tips for Successful Aging
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Choosing Exercise Clothes and Shoes for Seniors
Physical activity can take numerous forms, with some being vigorous and others light. Wearing comfortable workout gear motivates seniors in all types of exercise. No… Read More »Choosing Exercise Clothes and Shoes for Seniors
Helping Seniors Mourn the Loss of a Spouse
When seniors lose a spouse, it can turn their whole life upside down. They can mourn and feel sad, numb, shocked, and scared. They may… Read More »Helping Seniors Mourn the Loss of a Spouse
What Causes Fatigue in Seniors?
Most people feel tired at some point in the day. However, after they’ve gotten some rest, the tiredness usually goes away, and they feel ready… Read More »What Causes Fatigue in Seniors?
Tips to Help Seniors with their Taxes
Caregiving for a loved one takes time and effort. There are also many expenses associated with it. According to the AARP, a caregiver spends about… Read More »Tips to Help Seniors with their Taxes
Benefits of Magnesium for Seniors
Magnesium-deficiency is not uncommon among the elderly population. Especially as people age, consuming the right nutrients in adequate amounts becomes a daily challenge. Seniors will… Read More »Benefits of Magnesium for Seniors
How Folic Acid May Help Improve Memory in Seniors
A healthy diet is crucial for the optimal cognitive functioning of older adults. Adequate levels of vitamins and minerals are key factors in preventing brain… Read More »How Folic Acid May Help Improve Memory in Seniors
Benefits for the Surviving Spouses of Veterans
One of the biggest losses seniors can experience is that of a spouse. It can turn their life upside down as they lose their partners’… Read More »Benefits for the Surviving Spouses of Veterans
The Health Benefits of Dancing
As your senior loved ones get older, it is important to ensure that they get enough daily physical activity so that they can live fulfilling… Read More »The Health Benefits of Dancing
Osteoarthritis in Older Adults
Aging is one of the strongest risk factors for osteoarthritis. While age-related changes to musculoskeletal systems increase the chances of seniors developing osteoarthritis, other risk… Read More »Osteoarthritis in Older Adults
