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Physical Activity Guidelines
Staying physically active is critical to a senior’s physical health and emotional well-being. Simply sitting for long durations throughout each day does incredible harm to… Read More »Physical Activity Guidelines
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What Causes Seniors to Oversleep?
The recommended number of hours of sleep for adults is 7 to 9. When aging loved ones sleep longer or nap excessively during the day,… Read More »What Causes Seniors to Oversleep?
Seasonal Sundowning: How Fall and Winter Worsen Sundown Syndrome
Autumn and winter’s early evening hours of twilight and sunset worsen sundown syndrome. Older adults diagnosed with dementia become increasingly confused and agitated. When providing… Read More »Seasonal Sundowning: How Fall and Winter Worsen Sundown Syndrome
Preparing Your Senior Loved One for the Autumn Season
The fall season is officially upon us. At the start of the fall season, the sun rises later, and nightfall arrives sooner. Plenty of environmental… Read More »Preparing Your Senior Loved One for the Autumn Season
How to Help Your Elderly Parents When Their Forgetfulness Increases
Seniors stepping into their golden years are likely to experience mild memory loss, which is a normal aspect of the aging process. Forgetfulness that is… Read More »How to Help Your Elderly Parents When Their Forgetfulness Increases
Benefits of Video Games for Older Adults
People rarely associate video games, like Nintendo, with senior citizens. But it is important to start doing just that. Playing video games is shown to… Read More »Benefits of Video Games for Older Adults
How Adults Over 60 Can Increase Energy Levels
A high level of energy is helpful for older adults, especially when they chase after the grandkids or manage household tasks. Aging does not automatically… Read More »How Adults Over 60 Can Increase Energy Levels
When Aging Parents Expect Too Much
Parents have given their time, energy, and financial support to their growing children. As these parents get older, the roles are somewhat reversed. Aging parents… Read More »When Aging Parents Expect Too Much
Time Saving Tips for Family Caregivers
Serving as a family caregiver is a rewarding experience. But alongside the joys comes a demand for time. Family caregivers are busy with not only… Read More »Time Saving Tips for Family Caregivers
The Importance of Caregivers Getting Enough Sleep
Regular, quality sleep is a vital component of functioning optimally each day. Yet up to three-quarters of family caregivers struggle to get a good night’s… Read More »The Importance of Caregivers Getting Enough Sleep
