Arthritis is a widespread condition that impacts individuals across all age groups. Contrary to the common belief that it solely affects the elderly, arthritis is… Read More »Foods Seniors with Arthritis Should Include in Their Diet
Good nutrition is important throughout life. Consuming the recommended amounts of vitamins and minerals can prevent chronic diseases in the elderly. It’s never too late… Read More »Dietary Guidelines for Seniors
Summer is a season when nutrient-rich fruits and vegetables ripen and are ready for harvest. Pick the freshest foods and serve them to an aging… Read More »Foods That Are Healthier for Seniors in the Summer
Summer ushers in warm breezes, sunshiny days, and a host of delicious fruits and vegetables. Eating nutritiously when the weather is perfect can be readily… Read More »Healthy Summer Eating Habits for Seniors
Lifestyle choices can have a big impact on not only physical but brain health. Alzheimer’s disease is the most common cause of dementia, making it… Read More »How the Risk of Dementia is Linked to Abnormal Cholesterol Metabolism
Body weight is linked to overall physical health, so maintaining an optimal weight is a goal all seniors should strive for. But age-related factors can… Read More »Tips to Help Seniors Manage Their Weight
Older people who experience bouts of diarrhea are urged to modify their diet and reduce the frequency of their loose bowels. Diarrhea can also cause… Read More »Diet Changes to Help Seniors with Diarrhea
Nutrition plays a major role in the health and functioning of elderly individuals. Protein, especially, is linked with muscle health in seniors. Older adults can… Read More »The Importance of Sufficient Protein Intake for the Elderly
As people age, their taste buds become less sensitive, and food starts to taste blander. The four major tastes that people taste, sweet, sour, salty,… Read More »How to Help Seniors Reduce their Sugar Intake
As people age, they may lose their teeth or have an inability to chew, swallow, and even cut their food. Many seniors who experience these… Read More »Best Soft Food Options for Seniors – Food without Chewing
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