(888) 559-3889
Physical Activity Guidelines
Staying physically active is critical to a senior’s physical health and emotional well-being. Simply sitting for long durations throughout each day does incredible harm to… Read More »Physical Activity Guidelines
senior exercise
How Stretching Exercises Benefit Seniors
Maintaining mobility can be a challenge for many older people. Range of motion decreases and muscles and joints weaken with age. Stretching, however, offers numerous… Read More »How Stretching Exercises Benefit Seniors
Tips to Help Seniors Manage Their Weight
Body weight is linked to overall physical health, so maintaining an optimal weight is a goal all seniors should strive for. But age-related factors can… Read More »Tips to Help Seniors Manage Their Weight
Best Exercises for Seniors to Do After Surgery
There are many seniors who must have surgery or a big medical procedure done at some point during their lifetime. After a surgery, a senior… Read More »Best Exercises for Seniors to Do After Surgery
Choosing Exercise Clothes and Shoes for Seniors
Physical activity can take numerous forms, with some being vigorous and others light. Wearing comfortable workout gear motivates seniors in all types of exercise. No… Read More »Choosing Exercise Clothes and Shoes for Seniors
What Causes Fatigue in Seniors?
Most people feel tired at some point in the day. However, after they’ve gotten some rest, the tiredness usually goes away, and they feel ready… Read More »What Causes Fatigue in Seniors?
How Physical Activity Helps Cognitive Health
Buildups of the protein tau in brain cells are a hallmark of Alzheimer’s disease. Researchers who recently studied older adults found a link between tau… Read More »How Physical Activity Helps Cognitive Health
Age-Appropriate Chores for the Elderly
Physical activity offers seniors incredible physical and mental benefits. Household chores are the easiest way to get the elderly moving on a regular basis. Not… Read More »Age-Appropriate Chores for the Elderly
Do Patients Suffer Injuries from Bed Rest After Discharge?
Bed rest is oftentimes incorporated into a patient’s treatment. Although bed rest is intended to provide rest to a senior who is recovering from illness,… Read More »Do Patients Suffer Injuries from Bed Rest After Discharge?
How to Get Seniors to Exercise
Physical activity offers seniors a wealth of physical and mental benefits, thereby improving their quality of life. Exercise is especially important as individuals age, so… Read More »How to Get Seniors to Exercise
